Proven and Healthy Foods to Boost Your Sex Life

There is no doubt that sex is a satisfying experience, but you know what will make the experience even more satisfying? If it lasts long! You see, women typically report that their men are unable to satisfy in bed, but not for the reasons that you think.

Sure, their penises get erect and they can certainly start with passionate foreplay, but conditions like premature ejaculation and erectile dysfunction can hinder a woman to reach climax during their hot and steamy sessions.

Fortunately, men can turn to the best supplements for men sex in Malaysia and some foods to help solve the problem.

There are some foods that are proven to boost your sex life.

Fish

Certain kinds of fish can help boost your sex life. For instance, salmon is rich in Omega-3 fatty acids which can improve your heart’s health. A healthy heart is always necessary to help you get stronger and longer-lasting erections as blood circulation will be improved as a result.

Aside from that, certain fishes contain loads of zinc which is a non-essential mineral that can relax your blood vessels, allowing your blood to flow more freely in certain areas of your body (especially towards your genitals).

Strawberries

Although typically not considered as a manly food, strawberries, like fish, contain a lot of zinc which is also known to boost testosterone production in men.

Aside from the fact that it is rich in Zinc, strawberries can be a perfect complement to any dessert, so for men who have sweet-tooths out there, rejoice!

Carrots

Ever wondered why carrots have an orange color? That is actually thanks to beta-carotene which is a nutrient that, according to research, can help boost sperm production and improve sperm motility as well.

Carrots are also great to add in your meals and it is also a great source of Vitamin A that can help improve your eyesight.

Vanilla Ice Cream

I hope that you love eating Ice cream because Vanilla ice cream, at least according to a study published by the Chicago’s Smell and Taste Treatment and Research Foundation, is known to help you get more calm and collected, thus allowing you to shed your inhibitions.

Aside from that, vanilla ice cream contains loads of phosphorus and calcium which are two elements that can help produce more powerful orgasms.

Honey

According to the Kama Sutra, Honey is known to improve sexual health thanks to its rich fructose content. It is also known to contain heaps of antioxidants too.

Bananas

If you generally find yourself lacking energy for the vast majority of the day, then you’d want to increase your intake of bananas.

You see, bananas contain a lot of carbohydrates which, when ingested, can be converted into glucose by your body. This should give you that extra jolt of energy that can help you buy more minutes to last longer in bed.

Aside from that, it is also known to help regulate serotonin levels in your body as well, which is a neurotransmitter that can help enhance your mood.

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Kylie Fields